session
5 vs 10 vs 15 Minutes: Choose the Session You Will Finish
A truthful comparison of Vagaloom's three session lengths, with five minutes as the complete Free default.
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Notes for a quieter night.
Direct answers, visible limitations, and small routines you can actually finish. No sleep scores. No wearable required.
apple-health
6 Apple Watch Heart-Rate Misunderstandings at Bedtime
What an Apple Health heart-rate sample can and cannot tell Vagaloom, without implying live Watch feedback.
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heart-rate
Can Two Heart-Rate Snapshots Predict Better Sleep? No.
Why Vagaloom treats optional before-and-after heart-rate samples as context, not a sleep prediction.
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sleep
A Low-Decision Reset After Waking in the Night
A modest, non-medical way to reduce choices after a night awakening, with clear limits on what an app can do.
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heart-rate
A 7-Night Heart-Rate Notes Experiment—Not a Medical Baseline
How to observe optional bedtime snapshots for a week without inventing a target, score, or health conclusion.
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sleep
Why a Short Bedtime Ritual Is Easier to Repeat
A low-pressure framework for choosing a quiet five-, 10-, or 15-minute ritual without claiming a sleep outcome.
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heart-rate
How to Read Before-and-After Heart-Rate Snapshots Without Overthinking
A small, non-medical reading guide for optional heart-rate context before and after a Vagaloom session.
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privacy
Local-First Privacy in Vagaloom: A Concrete Data Map
What Vagaloom keeps on iPhone, what Apple services may process, and what is not sent to Vagaloom servers.
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